Terrell Owens Workout Program
I always find it interesting to see the workout programs used by celebrities and athletes to get into shape. However, if you do a quick search on your favorite athlete or celeb you will probably find that it is almost impossible to find the routine they used to get into the shape they are in. Most of these people are trained by some of the top trainers in the industry thus their programs are tightly guarded. If their programs were public for anyone to use they would no longer be able to demand top dollar from their celebrity clients.
Recently I purchased the Bodylastic’s Terell Owens Super Strong Man Edition workout bands. I was pleasently suprised that Terell Owen’s workout was included. The actual workout schedule and program T.O. does during the off season is contained in a booklet that came with the exercise bands. For those of you who are interested I have included the workout below.
| Monday | Sets | Reps |
| Exercise | Sets | Reps |
| Resisted Crunch | 2 | 30 |
| Standing Ab Twist | 2 | 20 per side |
| Lunge | 4 | 30, 28, 26, 26 per side |
| Standing Calf Raise | 4 | 20 |
| Standing Upper Back Row | 4 | 12 |
| Seated Floor Back Row | 4 | 10 |
| Shrugs | 4 | 11 |
| Seated Two Arm Triceps Extension | 4 | 13 |
After Standing Ab Twist, jump rope for 30 seconds between all sets
| Tuesday | ||
| Exercise | Sets | Reps |
| Kneeling Ab Crunch (ankle straps) | 3 | 25 |
| Laying Two Legged Hip Flexor | 2 | 30 |
| Standing Calf Raise | 3 | 30 |
| Two Legged Hamstrings Curl | 4 | 11 |
| Standing Two Arm Chest Press (Low) | 4 | 15, 14, 13, 13 |
| Standing Hammer Curl | 3 | 15 |
| Standing Biceps Curl | 3 | 10 |
| Bodyweight Lunge (without elastics) | 6 | 15 per side |
After Laying Two Legged Hip Flexor, jump rope for 30 seconds between all sets
| Wednesday | ||
| Exercise | Sets | Reps |
| Resisted Side Bends | 2 | 20 per side |
| High Low Wood Chop | 2 | 30 per side |
| Laying Two Legged Hip Flexor | 2 | 30 |
| Let Extension | 4 | 13 per side |
| Chair Shoulder Press | 4 | 13 |
| Standing Lateral Raise | 4 | 13 |
| Chair Wide Rear Shoulder Pull | 4 | 13 |
| Standing Biceps Curl | 4 | 13 |
After High Low Wood Chop, jump rope for 30 seconds between all sets
| Thursday | ||
| Exercise | Sets | Reps |
| Resisted Side Bends | 2 | 20 per side |
| Resisted Crunch | 2 | 30 |
| Standing Calf Raise | 4 | 12 |
| Two Legged Laying Hamstrings Curl | 4 | 12 |
| Seated Floor Back Row | 4 | 13 |
| Shrugs | 4 | 13 |
| Bodyweight Lunge (without elastics) | 6 | 15 per side |
| Resisted Pushup | 4 | 15 |
| Standing Hammer Curl | 4 | 10 |
After Resisted Side Bends, jump rope for 30 seconds between all sets
| Friday | ||
| Exercise | Sets | Reps |
| Resisted Crunch | 1 | 100 |
| Standing Two Arm Chest Press (Low) | 1 | 100 |
| Leg Extension | 1 | 100 per side |
| Standing Hammer Curl | 1 | 100 |
| Squat (bodyweight without elastics) | 1 | 100 |
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Oct 13th, 2008 at 10:09 pm
Of course most bodybuilders want to build a thick back but I thought I would write an article on how to get a big wide muscular back without mentioning the usual thickness exercises like deadlifts and bent over rows. To get a big wide muscular back you…