<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Life is Not Hard &#187; Health</title>
	<atom:link href="http://www.lifeisnothard.com/category/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lifeisnothard.com</link>
	<description>Lesson Plans For Life.  Money Management, Health and Study Tips you should have learned in school but didn't.</description>
	<lastBuildDate>Fri, 25 Sep 2009 00:29:58 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Spring Break Swine Flu</title>
		<link>http://www.lifeisnothard.com/health/spring-break-swine-flu/</link>
		<comments>http://www.lifeisnothard.com/health/spring-break-swine-flu/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 19:21:23 +0000</pubDate>
		<dc:creator>Life is Not Hard</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[college students]]></category>
		<category><![CDATA[spring break]]></category>
		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://www.lifeisnothard.com/?p=633</guid>
		<description><![CDATA[For all my college student followers, I&#8217;m sure you have heard of the Swine Flu by now.  There has been plenty of coverage in the national media.  Yes, most of it is mostly scaring people.  Even with the vast amount of coverage it has received, judging from the people I have talked to about it, [...]]]></description>
		<wfw:commentRss>http://www.lifeisnothard.com/health/spring-break-swine-flu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Six Pack Abs Work Out</title>
		<link>http://www.lifeisnothard.com/health/quick-six-pack-abs-work-out/</link>
		<comments>http://www.lifeisnothard.com/health/quick-six-pack-abs-work-out/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 02:51:34 +0000</pubDate>
		<dc:creator>Life is Not Hard</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[200 sit ups]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[6 weeks]]></category>
		<category><![CDATA[quick six pack abs]]></category>
		<category><![CDATA[six pack abs work out]]></category>
		<category><![CDATA[two hundred sit ups challenge]]></category>

		<guid isPermaLink="false">http://www.lifeisnothard.com/?p=466</guid>
		<description><![CDATA[For those of you that reached this page from my 2009 Goals post, you realize that this is a short term step of one of my fitness goals in the new year.  I came across the idea after receiving an email from Steve at www.twohundredsitups.com.  I will also be using another of Steve&#8217;s programs in [...]]]></description>
		<wfw:commentRss>http://www.lifeisnothard.com/health/quick-six-pack-abs-work-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do 100 Pushups in 6 Weeks</title>
		<link>http://www.lifeisnothard.com/health/do-100-pushups-in-6-weeks/</link>
		<comments>http://www.lifeisnothard.com/health/do-100-pushups-in-6-weeks/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 01:56:58 +0000</pubDate>
		<dc:creator>Life is Not Hard</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.lifeisnothard.com/?p=469</guid>
		<description><![CDATA[Most of you probably reached this page from my 2009 Goals post.  This is another step of my fitness goals for the new year.  If you are a long time follower of my blog this may look familiar to you.  I tried to complete the 100 pushup challenge previously but was stopped short by a [...]]]></description>
		<wfw:commentRss>http://www.lifeisnothard.com/health/do-100-pushups-in-6-weeks/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quick Abs</title>
		<link>http://www.lifeisnothard.com/health/quick-abs/</link>
		<comments>http://www.lifeisnothard.com/health/quick-abs/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 00:59:27 +0000</pubDate>
		<dc:creator>Life is Not Hard</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[ab workout at home]]></category>
		<category><![CDATA[abs work out]]></category>
		<category><![CDATA[fast abs]]></category>
		<category><![CDATA[fat abs]]></category>
		<category><![CDATA[quick abs]]></category>
		<category><![CDATA[ripped ab routine]]></category>
		<category><![CDATA[ripped washboard abs]]></category>
		<category><![CDATA[tone abs]]></category>

		<guid isPermaLink="false">http://www.lifeisnothard.com/?p=363</guid>
		<description><![CDATA[Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism, Stripping Off Stubborn Belly Fat, and Getting Rock Hard Sexy abs.  Download the Insider Secrets ebook free, today!]]></description>
		<wfw:commentRss>http://www.lifeisnothard.com/health/quick-abs/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Top Ramen Recipes</title>
		<link>http://www.lifeisnothard.com/health/top-ramen-recipes/</link>
		<comments>http://www.lifeisnothard.com/health/top-ramen-recipes/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 06:15:11 +0000</pubDate>
		<dc:creator>Life is Not Hard</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[college meals]]></category>
		<category><![CDATA[top ramen cookbook]]></category>
		<category><![CDATA[top ramen flavors]]></category>
		<category><![CDATA[top ramen noodles]]></category>
		<category><![CDATA[top ramen recipe]]></category>
		<category><![CDATA[top ramen recipes]]></category>
		<category><![CDATA[top ramen soup]]></category>

		<guid isPermaLink="false">http://www.lifeisnothard.com/?p=269</guid>
		<description><![CDATA[If a food was ever picked to represent the college student, it would have to be Top Ramen!  I personally lived off Top Ramen Noodles for close to a year while I was in school.  I have many friends who did the same.  Not everyone likes the taste of Ramen noodles but [...]]]></description>
		<wfw:commentRss>http://www.lifeisnothard.com/health/top-ramen-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Rid of a Cold</title>
		<link>http://www.lifeisnothard.com/health/how-to-get-rid-of-a-cold/</link>
		<comments>http://www.lifeisnothard.com/health/how-to-get-rid-of-a-cold/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 07:06:54 +0000</pubDate>
		<dc:creator>Life is Not Hard</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cold at school]]></category>
		<category><![CDATA[cold medicine]]></category>
		<category><![CDATA[cold remedies]]></category>
		<category><![CDATA[how to get over a cold fast]]></category>
		<category><![CDATA[how to get over a cold quickly]]></category>
		<category><![CDATA[sick at school]]></category>
		<category><![CDATA[sick in class]]></category>

		<guid isPermaLink="false">http://www.lifeisnothard.com/?p=154</guid>
		<description><![CDATA[Now that I am no longer in school, when I get sick I can afford to take some time off of work to get better.  However, I do remember my College days and how unlucky I was with getting sick.  At the time I lived in a four-plex that had some mold issues. [...]]]></description>
		<wfw:commentRss>http://www.lifeisnothard.com/health/how-to-get-rid-of-a-cold/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bartendaz, Bodyweight Training Video</title>
		<link>http://www.lifeisnothard.com/health/bartendaz-bodyweight-training-video/</link>
		<comments>http://www.lifeisnothard.com/health/bartendaz-bodyweight-training-video/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 18:49:41 +0000</pubDate>
		<dc:creator>Life is Not Hard</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[bartendaz]]></category>
		<category><![CDATA[build your body with bodyweight exercises only]]></category>
		<category><![CDATA[park pullups]]></category>
		<category><![CDATA[pull up]]></category>
		<category><![CDATA[pullup video]]></category>
		<category><![CDATA[urban workout]]></category>
		<category><![CDATA[whole body weight training workouts]]></category>

		<guid isPermaLink="false">http://www.lifeisnothard.com/?p=48</guid>
		<description><![CDATA[Lately, I've been looking for programs that will help me increase the number of pullups I can do and came across a group of guys called the Bartendaz on Youtube that I was really impressed with.  These guys are insane with these body weight exercises.  Now I'm not sure how successful a person training to get in shape would be trying to build your body with bodyweight exercises]]></description>
		<wfw:commentRss>http://www.lifeisnothard.com/health/bartendaz-bodyweight-training-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Great Tasting Muscle Milk Protein Powder</title>
		<link>http://www.lifeisnothard.com/health/great-tasting-muscle-milk-protein-powder/</link>
		<comments>http://www.lifeisnothard.com/health/great-tasting-muscle-milk-protein-powder/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 16:16:47 +0000</pubDate>
		<dc:creator>Life is Not Hard</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cake batter muscle milk]]></category>
		<category><![CDATA[protein powder no chalky taste]]></category>
		<category><![CDATA[whey protein powder bad for toddlers]]></category>
		<category><![CDATA[whey protein powder diet]]></category>

		<guid isPermaLink="false">http://www.lifeisnothard.com/?p=41</guid>
		<description><![CDATA[I am by no means an expert body builder, but I do try to stay in shape and stay healthy.  One of the most important parts to looking good and feeling good is nutrition.  Many in the nutrition field believe you should eat five to six smaller meals each day.  I work [...]]]></description>
		<wfw:commentRss>http://www.lifeisnothard.com/health/great-tasting-muscle-milk-protein-powder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardio Workout Routines</title>
		<link>http://www.lifeisnothard.com/health/cardio-workout-routines/</link>
		<comments>http://www.lifeisnothard.com/health/cardio-workout-routines/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 23:07:47 +0000</pubDate>
		<dc:creator>Life is Not Hard</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[best beginner cardio workouts]]></category>
		<category><![CDATA[cardio workout routines]]></category>
		<category><![CDATA[cardio workouts for free]]></category>

		<guid isPermaLink="false">http://www.lifeisnothard.com/?p=20</guid>
		<description><![CDATA[Ever since I started my quest to complete <a href="http://www.lifeisnothard.com/health/how-to-do-100-pushups-without-stopping/">100 pushups without stopping</a> I have started thinking about other ways to improve my overall fitness level.  One thing that I really want to improve is my cardio.  I spend the majority of my day stationary and notice that my cardio lacks when performing moderate exercise.  My problem is, I like a schedule that builds you up to your goal.  I know I can go start out light on the treadmill and build my way up, but I like to have a plan.  Two nights ago I begin looking for a]]></description>
		<wfw:commentRss>http://www.lifeisnothard.com/health/cardio-workout-routines/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rapid Hiv Testing</title>
		<link>http://www.lifeisnothard.com/health/rapid-hiv-testing/</link>
		<comments>http://www.lifeisnothard.com/health/rapid-hiv-testing/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 20:00:36 +0000</pubDate>
		<dc:creator>Life is Not Hard</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[20 minute hiv test]]></category>
		<category><![CDATA[oraquick hiv test]]></category>
		<category><![CDATA[rapid hiv test]]></category>
		<category><![CDATA[rapid hiv testing]]></category>

		<guid isPermaLink="false">http://www.lifeisnothard.com/?p=19</guid>
		<description><![CDATA[During a persons college years many things take place, some of them memorable and some of them forgettable.  For many, it is their first time away from home and peer pressure can get the best of them in certain situations.  For those of us who were hard partiers in college, alcohol has played [...]]]></description>
		<wfw:commentRss>http://www.lifeisnothard.com/health/rapid-hiv-testing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
