Health

By Life is Not Hard • April 27th, 2009

For all my college student followers, I’m sure you have heard of the Swine Flu by now.  There has been plenty of coverage in the national media.  Yes, most of it is mostly scaring people.  Even with the vast amount of coverage it has received, judging from the people I have talked to about it, [...]

For those of you that reached this page from my 2009 Goals post, you realize that this is a short term step of one of my fitness goals in the new year.  I came across the idea after receiving an email from Steve at www.twohundredsitups.com.  I will also be using another of Steve’s programs in [...]

Most of you probably reached this page from my 2009 Goals post.  This is another step of my fitness goals for the new year.  If you are a long time follower of my blog this may look familiar to you.  I tried to complete the 100 pushup challenge previously but was stopped short by a [...]

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If a food was ever picked to represent the college student, it would have to be Top Ramen! I personally lived off Top Ramen Noodles for close to a year while I was in school. I have many friends who did the same. Not everyone likes the taste of Ramen noodles but [...]

Now that I am no longer in school, when I get sick I can afford to take some time off of work to get better. However, I do remember my College days and how unlucky I was with getting sick. At the time I lived in a four-plex that had some mold issues. [...]

Lately, I’ve been looking for programs that will help me increase the number of pullups I can do and came across a group of guys called the Bartendaz on Youtube that I was really impressed with. These guys are insane with these body weight exercises. Now I’m not sure how successful a person training to get in shape would be trying to build your body with bodyweight exercises

I am by no means an expert body builder, but I do try to stay in shape and stay healthy. One of the most important parts to looking good and feeling good is nutrition. Many in the nutrition field believe you should eat five to six smaller meals each day. I work [...]

Ever since I started my quest to complete 100 pushups without stopping I have started thinking about other ways to improve my overall fitness level. One thing that I really want to improve is my cardio. I spend the majority of my day stationary and notice that my cardio lacks when performing moderate exercise. My problem is, I like a schedule that builds you up to your goal. I know I can go start out light on the treadmill and build my way up, but I like to have a plan. Two nights ago I begin looking for a

During a persons college years many things take place, some of them memorable and some of them forgettable. For many, it is their first time away from home and peer pressure can get the best of them in certain situations. For those of us who were hard partiers in college, alcohol has played [...]

Are you one of those people that want to know how to do more push ups? What if someone told you at the end of 6 weeks you would be able to do 100 consecutive push ups? There is a website, hundredpushups.com that claims that with a “good plan, plenty of discipline and [...]

I always find it interesting to see the workout programs used by celebrities and athletes to get into shape. However, if you do a quick search on your favorite athlete or celeb you will probably find that it is almost impossible to find the routine they used to get into the shape they are [...]