Ever since I started my quest to complete 100 pushups without stopping I have started thinking about other ways to improve my overall fitness level. One thing that I really want to improve is my cardio. I spend the majority of my day stationary and notice that my cardio lacks when performing moderate exercise. My problem is, I like a schedule that builds you up to your goal. I know I can go start out light on the treadmill and build my way up, but I like to have a plan. Two nights ago I begin looking for a

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During a persons college years many things take place, some of them memorable and some of them forgettable. For many, it is their first time away from home and peer pressure can get the best of them in certain situations. For those of us who were hard partiers in college, alcohol has played [...]

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Are you one of those people that want to know how to do more push ups? What if someone told you at the end of 6 weeks you would be able to do 100 consecutive push ups? There is a website, hundredpushups.com that claims that with a “good plan, plenty of discipline and [...]

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I always find it interesting to see the workout programs used by celebrities and athletes to get into shape. However, if you do a quick search on your favorite athlete or celeb you will probably find that it is almost impossible to find the routine they used to get into the shape they are [...]

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